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Daily Archives: November 13, 2020

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How To Make ACL Recovery Faster

ACL RecoveryBy Zach MichaelNovember 13, 2020Leave a comment

Tearing an ACL can feel like one of the most devastating moments in an athlete’s career. But in devastating moments, there are two types of athletes. On one hand, there are athletes who let the devastation overtake them into a downward spiral. On the other hand, there are people who use these moments to dig…

How To Build Quad Muscle & Avoid Muscle Atrophy After ACL Surgery

ACL Recovery, Quad StrengthBy Zach MichaelNovember 13, 2020Leave a comment

After an ACL injury or surgery, most athletes have two primary goals: I want to get back on the field as soon as possible I want to ensure this never happens again One of the most significant obstacles in achieving those goals is rebuilding the quadriceps muscle on the affected knee.  Immediately after the ACL…

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