Before you read: This is a long one (5 minute read), but I didn’t want to leave a single word out.. it’s that important. The information in this post may appear “scary” on its surface, as it describes problems that can develop months after ACL surgery head on (no fluff here). I always take the…
The term “arthritis” is used a lot to make people believe they have a chance of developing a debilitating condition after ACL surgery. It’s a word that makes people feel like they aren’t necessarily in control of their recovery process or their long-term health. The truth is that arthritis isn’t as “big and scary” as…
There’s no getting around it — pain after ACL surgery is part of the process. Those who understand pain and how to interpret it will be able to use the information to optimize their recovery outcomes. They’ll understand when it’s ok to confidently push in to pain and when they may need to dial things…
The isometric wall squat is a staple of the Accelerate ACL program. When this exercise is performed correctly, it provides a host of benefits for athletes before and after ACL surgery. The exercise can be used for the following: Building strength in the quadriceps, hamstrings, glutes, and other supporting muscles of the hips Gradually exposing…