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Monthly Archives: April 2021

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7 Things I’d Want My Daughter To Know Within 24 Hours Of Tearing An ACL

ACL Parents, ACL Recovery, Motivation, Inspiration, & Mental SkillsBy Zach MichaelApril 20, 2021Leave a comment

We receive a lot of calls and online inquiries from parents of high school athletes who have just torn an ACL.  We love our kids more than anything, so I imagine many of these calls come from parents who have spent the night on Google, Facebook, and Instagram trying to figure out what’s best for…

3 Months Post-Op… Still Not 100% Straight

Best Exercises After ACL Surgery, Quad StrengthBy Zach MichaelApril 15, 2021Leave a comment

Inspiration for these posts comes from the questions we receive from clients, those of you on our email list, and the social media support groups we help out with (Facebook and Reddit). These are excellent communities and we highly recommend getting involved during your recovery process. This week an athlete posted the following on the…

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